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Chair Yoga
9 April 2020
Starts: 11:00AM
Ends: 12:00PM

Chair yoga

Katie Carp Serenity Sounds Yoga
Thursdays
11am – 12pm

If you want to ease into a yoga practice join Katie Carp Thursday mornings @ 11am.  A head to toe stretch aligning breath with movement.  Modified yoga poses done from a chair; building flexibility and strength.  Featuring singing bowls in savasanna.  Bring a yoga mat (helps to keep the chair in place) and water bottle

Walk-ins $10

8 class pass $64

Email Katie for more information   katie@serenitysoundsyoga.com


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Yoga 101
9 April 2020
Starts: 4:00PM
Ends: 5:00PM

Yoga 101


Katie Carp Serenity Sounds Yoga

Thursdays

4pm – 5pm

 
For the beginner yogi. A casual class where questions and discussions are welcome.  The first three weeks of the month learn breathwork and individual poses.  We will go over the English and Sanskrit names, alignment and benefits of the poses. The fourth week combine the poses from the month into a gentle flow with intention.  A bonus when there is a fifth Thursday in the month; an exploration of yin yoga.  All weeks featuring singing bowls in savasanna – the last pose of the class.   Bring a yoga mat and water bottle.

Walk-ins $10

8 class pass $64

Email Katie for more information   katie@serenitysoundsyoga.com


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Hatha Gentle Flow Yoga
9 April 2020
Starts: 6:00PM
Ends: 7:00PM

Hatha Gentle Flow Yoga

Katie Carp Serenity Sounds Yoga

Thursdays

6 pm – 7 pm

Reconnect body, mind and spirit.   Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class.  Learn breath work and pose alignment then relax into savasana with singing bowls.  Followed by a one minute meditation.   For beginner to intermediate level.  Pose modifications offered.  Bring a yoga mat and water bottle

Walk-ins $10

8 class pass $64

Email Katie for more information   katie@serenitysoundsyoga.com

 

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