29 August 2016
Starts: 6:00PM
Ends: 8:00PM

Qigong & Tai Chi

Mondays at It's Your Journey

 
with Sifu Tom Lesniewski
 

Tai Chi & Qigong can help you:
Reduce Stress
Lower Blood Pressure
Improve Mind
Improve Body
Improve Spirit
Improve Sleep
Reduce Arthritic Pain
Increase Energy
Improve Sense of Well Being

Qigong is from 6-7pm

Tai Chi is from 7-8pm

**You can join either of these classes at anytime**

Cost: $35.00 for either of these classes (not both) for six weeks

To learn more go to Thom's website at:

http://www.jasminedragon.com