21 July 2019
Starts: 2:00PM
Ends: 3:30PM

July 21st

RESTORATIVE YOGA WORKSHOP

with Katie Carp

2:00pm-3:30pm

Are you stuck in "Fight, Flight, Freeze" mode?  That feeling of constantly being on edge may overly activate the sympathetic nervous system. Restorative yoga can help you drop out of the fight, flight, freeze response and into the rest and digest side of the nervous system called the parasympathetic nervous system.  Each restorative pose is set up with the idea of creating the most ultimate relaxation possible for the physical body, being fully supported with bolsters and blocks. No stress or strain on the muscles.  This allows you to bring your attention to the breath without distraction.

There are many benefits to restorative yoga including:

• Stress reduction
• Helping to relieve pain caused by tension in the muscles.
• Assisting in losing weight by reducing Cortisone levels

In this hour and a half workshop led by Katie Carp you can expect to start with breathwork followed by four completely supported yoga poses with gentle stretching in-between.  Accompanied by the harmonizing sounds of tuned crystal singing bowls to help create serenity and balance in mind, body, and spirit.

Space is limited, please email Katie@serenitysoundsyoga.com to reserve your spot.