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Restorative Yoga & Singing Bowls Workshop with Katie Carp
5 December 2021
Starts: 1:30PM
Ends: 3:00PM

December 5th

Restorative Yoga & Singing Bowls

Katie Carp Serenity Sounds Yoga

Time: 1:30-3:00pm
Cost $25.00

Breath out unwanted stress as you relax into restorative yoga.

Breath in the vibrations from singing bowls, helping to restore your inner balance and serenity.

Restorative yoga can help you drop out of the fight, flight, freeze response and into the rest and digest.  Each restorative pose is set up with the idea of creating the most relaxation possible for the physical body, being fully supported with bolsters and blocks.  No stress or strain on the muscles   This allows you to bring your attention to the breath without distraction.  This practice is accompanied by the harmonizing sounds of tuned crystal singing bowls to help create serenity and balance in mind, body, and spirit. Props will be cleaned between classes but feel free to bring your own props: bolster, 3 blankets, strap & 2 blocks.   Class size is limited.

To reserve your spot, please call It's Your Journey 419-433-0888 or email katie@serenitysoundsyoga.com 

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