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Starts: 6:30PM
Ends: 8:30PM
March 11th
Mind Mastery: Finding Calm in the Midst of Chaos
with Dr. Heather Harder
Time: 6:30
Cost: $25.00
In the hustle and bustle of a high-tech, fast-paced world, learning to calm the mind is essential. But for most people their minds run their life. Thoughts of fear, judgment, worry, anxiety, even depression fill every minute. This class is designed to help you understand how your mind works and then empower you to take mastery over it. The mind is not your enemy but it is like a child out of control. It is distracting and unpleasant.
Mind Mastery will teach you how to quiet and focus your mind, calm your nerves, and restore your sense of peace and well-being. With the meditative and mental exercises provided you can find calm in the midst of chaos. Mentally exercising your mind 5 minutes per day can totally shift your world. Learn to easily live a happier more meaningful life. This class will explore different tools and techniques that you can use achieve mind master and empower your life forever.
A few of the Benefits of Mind Mastery:
Learn to quiet & control the mind
Reduce anxiety and increase focus
Improve sleep and relaxation
Increase natural energy levels and mental clarity
Promote happiness, peace, and a feelings of well-being
Lower stress levels and neutralize its harmful effects
Enhances creativity and intuition
Relax the body and support the body’s natural ability to heal
Balances emotions and build emotional resilience
Extend your life
And lots, lots more
Heather Harder, PhD is a leading authority and an award winning university professor, professional speaker, consultant, business leader, and activist. She is recognized for her unique ability to assess, articulate and activate change.. She is an author of numerous books, book chapters, and articles. Dr. Harder has been featured a countless national and international conferences and has been featured on hundreds of radio and TV shows across the country on such networks as CNN, CSPAN, MTV, NBC and CBS. Her lessons transform and enlighten. She is an agent of change, and a woman of action. Never satisfied with status quo—she pushes the envelope of thought to help build a healthier and happier world. for more information or contact her at 219-662-7248 or heather@heatherharder.com
About Heather
For over 25+ years, Heather has worked with Fortune 500 companies, educational institutions, government agencies, healthcare organizations, and nonprofits as a speaker, educator, consultant and coach. During this time she has confronted limiting attitudes, assumptions, beliefs, and practices with her inspired, occasionally controversial, and always though-provoking insights. She is recognized for her impact and lasting results in leadership strategies, business relationships, personal transformation, and compelling communication style with both the living and the deceased. Her ability to clearly articulate her views with passion and humor has made her a popular guest and brought her many media opportunities. Dr. Harder has appeared on CNN, CSPANN, MTV, NBC news, CBS news, and was featured in a documentary on PBS as well as hundreds of radio programs across this country.