25 May 2020
Starts: 6:00PM
Ends: 7:00PM

Core Qigong

     
      with Sifu Tom Lesniewski

Time: 6-7 PM
Cost: $7.00 for drop-in
or
$35.00 for a six week pass

Core Qigong will be focusing on the Qi energy to work towards a Qigong state of mind.  Qigong is a mastery of moving energy through your body.  If you don't move, you don't generate energy and if you aren't mindful of your movements, you might not be able to fully direct the energy. The movements are relatively simple and can be done seated for those that have physical ailments.

Core Qigong can help you:
Reduce Stress
Lower Blood Pressure
Improve Mind
Improve Body
Improve Spirit
Improve Sleep
Reduce Arthritic Pain
Increase Energy
Improve Sense of Well Being