27 October 2021
Starts: 8:30AM
Ends: 9:30AM

Gentle Flow Yoga

Katie Carp Serenity Sounds Yoga

Time: 8:30 am - 9:30 am
Cost: $10.00 walkin
$64.00 for 8 classes

Reconnect body, mind and spirit.   Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class.  Learn breath work and pose alignment then relax into savasana with singing bowls.  Followed by a one minute meditation.   For beginner to intermediate level.  Pose modifications offered.  Bring a yoga mat and water bottle. Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks.  

Email Katie at katie@serenitysoundsyoga.com for more information