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Restorative Yoga & Singing Bowls with Katie
23 October 2022
Starts: 1:00PM
Ends: 2:30PM

Restorative Yoga & Singing Bowls



Katie Carp Serenity Sounds Yoga

October 23rd
1:00-2:30pm

_Breath out_ unwanted stress as you relax into restorative yoga.

_Breath in_ the vibrations from singing bowls, helping to restore your
inner balance and serenity.

Restorative yoga can help you drop out of the fight, flight, freeze
response and into the rest and digest.  Each restorative pose is set up
with the idea of creating the most relaxation possible for the physical
body, being fully supported with bolsters and blocks.  No stress or
strain on the muscles   This allows you to bring your attention to the
breath without distraction.  This practice is accompanied by the
harmonizing sounds of tuned crystal singing bowls to help create
serenity and balance in mind, body, and spirit. Props will be cleaned
between classes but feel free to bring your own props: bolster, 3
blankets, strap & 2 blocks.
Class size is limited. Prepay to reserve your spot, please call It’s
Your Journey 419-433-0888 or email katie@serenitysoundsyoga.com

Cost $30.00

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