<< Back
Starts: 12:00PM
Ends: 6:00PM
Cost:
$85.00 for a full hour therapeutic massage
$125.00 for a full 90 mins. massage
Excellent, organic hemp oil products may be added to the massage at an additional cost.
BEMER sessions can be stand alone or added to a massage.
About Alise
Alise M. Excell is an Ohio State Medical Board Licensed Massage Therapist.
Licensed since 2002, Alise has practiced therapeutic massage and has been an instructor and Program Director in an Advanced Massage Therapy program. With teaching anatomy &
physiology, Alise can usually track an issue to its origin to help facilitate a better result.
Utilizing Myofascial Release, Neuromuscular Therapy and numerous other techniques to reduce the tension, aches, and lack of range of motion in soft tissues, each therapeutic massage session is tailored to what is happening with the client that day. No “cookie-cutter” massages!
Able to treat the whole muscular/fascial systems, Alise specializes in head, neck & shoulder
issues in particular with emphasis on back & plantar fasciitis as well. Targeted treatments with precise applications best describe how Alise works during a massage session.
What’s the BEMER? It’s a PEMF device.
“ BEMER sends a low intensity pulsed electromagnetic field into the body to stimulate and
condition muscles, which increases temporary blood flow to those muscles for improved
performance and recovery.” The BEMER is an FDA Type II medical device!
To schedule, please text (440) 864-3279 and let me know you’re an IYJ client!
Calling works, too, just a little longer response time.
<< Back
Starts: 6:00PM
Ends: 7:00PM
Classes are Monday and Thursday at 6pm
Cost: $12.00 walkin
$100.00 for 10 classes
Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class. Explore breath work and pose alignment then relax into savasana with singing bowls. Followed by a one minute meditation. For beginner to intermediate level. Pose modifications offered. Bring a yoga mat and water bottle. Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks. Class size is limited.
Katie''''s Bio
RYT 500 certified yoga teacher and owner of Serenity Sounds Yoga LLC.
In 2011, I started practicing Hatha Vinyasa yoga, after I was diagnosed with stage three breast cancer. I walked into my very first yoga class and learned that for one hour and fifteen minutes I could stop fighting. My yoga mat became a place where it was ok to forget the struggles and to just be. To me Yoga is a source of Strength, Confidence and Serenity.
My Mom & Dad gifted me my first singing bowl. I was hooked from the start. The sound hung in the air long after one stopped playing. Today I have a collection of both quartz and Tibetan style bowls that I love to use in an extended savasana. The bowls are a great tool for meditation. For me they have a calming and soothing effect. Over the years I have added chimes, tunning forks and a gong to the mix of vibrations. I have studied sound through Maayaa International Healing School, The Center of Light, and Sound Healing Academy International.
I teach a few styles of yoga classes focused on reconnecting the mind, body and spirit. Check out my class schedule page for details. When you leave one of my classes expect to feel a head to toe stretch and a realignment with self.
Namaste,
Katie Carp
www.serenitysoundsyoga.com