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Starts: 1:30PM
Ends: 3:00PM
May 15th
Restorative Yoga & Singing Bowls
Katie Carp of Serenity Sounds Yoga
1:30-3:00pm
Cost: $25.00
Breath out_ unwanted stress as you relax into restorative yoga.
Breath in_ the vibrations from singing bowls, helping to restore your
inner balance and serenity.
Restorative yoga can help you drop out of the fight, flight, freeze response and into the rest and digest. Each restorative pose is set up with the idea of creating the most relaxation possible for the physical body, being fully supported with bolsters and blocks. No stress or strain on the muscles This allows you to bring your attention to the breath without distraction. This practice is accompanied by the harmonizing sounds of tuned crystal singing bowls to help create serenity and balance in mind, body, and spirit. Props will be cleaned between classes but feel free to bring your own props: bolster, 3 blankets, strap & 2 blocks.
Class size is limited.
Pre-pay to reserve your spot. Call It’s Your Journey 419-433-0888
or email katie@serenitysoundsyoga.com for details