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Starts: 6:00PM
Ends: 7:00PM
Katie Carp Serenity Sounds Yoga
Time: 6-7 pm
Cost: $12.00 walkin
$100.00 for 10 classes
Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class. Explore breath work and pose alignment then relax into savasana with singing bowls. Followed by a one minute meditation. For beginner to intermediate level. Pose modifications offered. Bring a yoga mat and water bottle. Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks. Class size is limited.
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Starts: 7:15PM
Ends: 8:15PM
Winter Solstice Candlelight Sound Bath
Dec 21
7:15-8:15 pm
at It's Your Journey
Celebrate the return of light! Immerse yourself in the vibrations of the singing bowls, gongs, & chimes sweeping away the dark. Recharge the light within you with meditation and sound. Special guest Lora Wheeler Roeser will join me in playing the singing bowls, chimes, & gongs. Bring a yoga mat to recline on the floor or sit in one of the chairs provided and allow yourself to sink into a meditative state as harmonizing tones weave around and through you. Followed by “light” refreshments.
To reserve your spot email katie@serenitysoundsyoga.com or call It’s Your Journey 419-433-0888
Cost $20.00