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Starts: 10:30AM
Ends: 11:30AM
Taking a moment to Just Pause has the
power and potential to transform your life!
Do you have high blood pressure?
Are you struggling to juggle all the demands of daily life?
Do you have difficulty sleeping? or
Quieting the chatter in your head?
Just Pause is a fun introductory workshop series that consists of four consecutive weekly sessions. Each session in the series will expand on the week prior. Throughout the weeks there will be additional support to help you stay on track with material learned each week.
During these four weeks we will discuss, learn, practice, and integrate different tools and techniques used in mindfulness, meditation, and EFT (tapping). We will also review countless potential health benefits these practices offer toward your overall well-being! These practices are backed by science-based evidence that proves their potential to reduce stress and anxiety and to increase the joy and happiness in your life!
This workshop will be facilitated by Heather of Serene Intentions LLC. She is an EFT International Accredited Certified EFT Practitioner, Certified Transformational Meditation Facilitator, and much more.
Online registration is required for this four-week workshop! Register before 12/16/2024 to SAVE and invest in yourself for the New Year ahead! After 12/16/2024 registration will be $70 if there are any openings.
Every Saturday morning in January 2025
January 4th, 11th, 18th, 25th
10:30 a.m. -11:30a.m.
Registration link https://www.sereneintentions.com/just-pause-stress-less/
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Starts: 12:00PM
Ends: 5:00PM
Time: 12-5
Cost: $40.00 for 30 minutes
My name is Joy, and I would like to tell you a little bit about myself. I currently live in the countryside near Castalia. I have been a practicing LPN for the last 18+ years and in the medical field for 22+ years. My broad range of experience includes working with the elderly in a nursing home setting, skilled nursing with post operative patients and several years of caring for Hospice patients. I am currently working in a multi doctor office specializing in Internal Medicine. My interest in holistic healing has led me to Reiki and it's healing energy. I am a certified Reiki Master/Teacher practioner. Reiki has really been life changing for me, not only on a spiritual level, but also on a holistic level as well. During your Reiki session I am able to focus on opening and balancing your chakras, removing negative or blocked energy and opening your meridians. This allows the healing energy to flow freely through you. Doing this can often help relieve such ailments as chronic pain, stress, anxiety and fatigue. My goal is to provide you with an alternative method of healing with a holistic approach to help reduce the affects that these ailments can inflict upon your daily life. All I ask of you is to have an open mind and open heart! I look forward to sharing this amazing gift with all of you!!!
Walk-ins Welcome
Bright Blessings ~ Joy Horwedel LPN, Certified Reiki Master/Teacher