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Starts: 10:30AM
Ends: 11:30AM
Taking a moment to Just Pause has the
power and potential to transform your life!
Do you have high blood pressure?
Are you struggling to juggle all the demands of daily life?
Do you have difficulty sleeping? or
Quieting the chatter in your head?
Just Pause is a fun introductory workshop series that consists of four consecutive weekly sessions. Each session in the series will expand on the week prior. Throughout the weeks there will be additional support to help you stay on track with material learned each week.
During these four weeks we will discuss, learn, practice, and integrate different tools and techniques used in mindfulness, meditation, and EFT (tapping). We will also review countless potential health benefits these practices offer toward your overall well-being! These practices are backed by science-based evidence that proves their potential to reduce stress and anxiety and to increase the joy and happiness in your life!
This workshop will be facilitated by Heather of Serene Intentions LLC. She is an EFT International Accredited Certified EFT Practitioner, Certified Transformational Meditation Facilitator, and much more.
Online registration is required for this four-week workshop! Register before 12/16/2024 to SAVE and invest in yourself for the New Year ahead! After 12/16/2024 registration will be $70 if there are any openings.
Every Saturday morning in January 2025
January 4th, 11th, 18th, 25th
10:30 a.m. -11:30a.m.
Registration Link https://www.sereneintentions.com/just-pause-stress-less/
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Starts: 12:00PM
Ends: 6:00PM
Starts: 10:00AM
Ends: 6:00PM
Readings with Mckenzie Sholl
Time: 10-6
Cost: $40.00 for 30 minutes
$70.00 for 60 minutes
Mckenzie is am a psychic-intuitive, reiki master and medium who uses oracle cards to conduct her readings. She has studied under Travis Sanders and has been doing private readings for the past five years at shops and expos. Known for her open-hearted demeanor, Mckenzie will bring through what you need to hear in a clear and supportive way!
Call the shop to schedule. Walk-ins welcome!
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Starts: 1:00PM
Ends: 3:30PM
1-3:30pm
With katie Carp of Serenity Sounds Yoga
Cost: $35.00
Embrace the power of visualiz. Begin with a guided meditation set to singing bowls to gather your thoughts. Take a moment to jot any impressions/nuggets on paper. Then, hand pick images that represent the adventures you want to nurture in 2025. You'll leave with an inspiring vision board of the path you are forging for yourself in the new year.
Bring a yoga mat/cushion/blanket, and water bottle. Magazines, scissors, glue an backer board will be provided.
Space is limited, for details on how to prepay to reserve your spot, call or text 440 320 7315 or email katie@serenitysoundsyoga.com