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Gentle Flow Yoga
20 March 2023
Starts: 6:00PM
Ends: 7:00PM

Katie Carp Serenity Sounds Yoga

Time: 6-7 pm
Cost: $10.00 walkin
$64.00 for 8 classes

Reconnect body, mind and spirit.  Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class.   Explore breath work and pose alignment then relax into savasana with singing bowls.  Followed by a one minute meditation.   For beginner to intermediate level.   Pose modifications offered.   Bring a yoga mat and water bottle.   Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks.    Class size is limited.

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