Katie Carp Serenity Sounds Yoga
Time: 6-7 pm
Cost: $12.00 walkin
$100.00 for 10 classes
Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class. Explore breath work and pose alignment then relax into savasana with singing bowls. Followed by a one minute meditation. For beginner to intermediate level. Pose modifications offered. Bring a yoga mat and water bottle. Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks. Class size is limited.