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Starts: 10:30AM
Ends: 11:30AM
Taking a moment to Just Pause has the
power and potential to transform your life!
Do you have high blood pressure?
Are you struggling to juggle all the demands of daily life?
Do you have difficulty sleeping? or
Quieting the chatter in your head?
Just Pause is a fun introductory workshop series that consists of four consecutive weekly sessions. Each session in the series will expand on the week prior. Throughout the weeks there will be additional support to help you stay on track with material learned each week.
During these four weeks we will discuss, learn, practice, and integrate different tools and techniques used in mindfulness, meditation, and EFT (tapping). We will also review countless potential health benefits these practices offer toward your overall well-being! These practices are backed by science-based evidence that proves their potential to reduce stress and anxiety and to increase the joy and happiness in your life!
This workshop will be facilitated by Heather of Serene Intentions LLC. She is an EFT International Accredited Certified EFT Practitioner, Certified Transformational Meditation Facilitator, and much more.
Online registration is required for this four-week workshop! Register before 12/16/2024 to SAVE and invest in yourself for the New Year ahead! After 12/16/2024 registration will be $70 if there are any openings.
Every Saturday morning in January 2025
January 4th, 11th, 18th, 25th
10:30 a.m. -11:30a.m.
Registration link https://www.sereneintentions.com/just-pause-stress-less/